Breathing Cards

Breathing Cards help children regain calm and balance after moments of conflict, frustration, or emotional overwhelm. Each card guides them through simple breathing techniques to reset, refocus, and regain control. By using these strategies, children learn to manage their feelings in a healthy way, promoting self-awareness and emotional resilience. They also learn that although it is important to acknowledge our emotions, sometimes our actions have consequences and it is important to take responsibility for those too.