Helping with school anxiety
R74.75
Resource Description
School anxiety is a common experience for many learners, characterized by feelings of fear, nervousness, or unease related to academic performance, social interactions, or school routines. This anxiety can manifest in physical symptoms like stomachaches or headaches, and may lead to avoidance behaviors, such as reluctance to attend school or participate in class. The pressures of meeting expectations, fear of failure, or struggles with peer relationships can contribute to these feelings. To support learners with school anxiety, it’s important for teachers and parents to create a safe, supportive environment, offer reassurance, and encourage open communication. Implementing strategies like relaxation techniques, a consistent routine, and small, achievable goals can help alleviate anxiety and build the learner’s confidence.